Meet Valeria
Valeria Monticello is a Nutrition and Health Coach with a Functional and Integrative approach.
She is an accredited Member of the UK and International Health Coaching Association and the Complementary Medicine Association.
She is also an Endometriosis Coach, educator and advocate, but most importantly, a fellow warrior with 25 years of experience dealing with the medical environment. She holds a Certification for Integrative Personalized Nutrition and Pain Management for Endometriosis patients. (USA: BCNS and CNS)
She is also a BSc Nutrition and Therapeutics student.
With +15 Years of experience working in Corporations and International companies, she also provides corporate workshops.
Languages: Fluent English, Spanish, Italian, French and Intermediate German.
What does she offer?
Clients can work 1 to 1 sessions and/or collaborate with their Family Doctor and/or other specialists to achieve an Integrative and Functional treatment and achieve their Health Goals faster.
my Health Goals of today are
the "new me" tomorrow
* Improve overall wellness and longevity.
* Learn to make healthier nutrition and lifestyle choices for you and your family.
* Help planning meals and daily activities, e.g. what to buy, where to buy, how to prepare and store it, staying within budget, etc.
* Support to achieve the changes for your goals.
* Ensure you meet your dietary needs - now and in the future.
* Manage your weight (Increase or reduce).
* Increase muscle mass and metabolism.
* Improve your energy levels.
* Manage sugar levels.
* Support to help you adopt healthy lifestyle habits.
* Improve your sleep quality and quantity.
* Mindfulness to reduce the effect of Stress.
* Reduce Inflammation and Chronic pains.
* Promote hormonal balance through the different stages of life.
And if you are an Endometriosis patient:
* Improve Endometriosis symptoms
* You can learn scientifically proven techniques to manage and reduce pain.
* You get a personalized plan according to your symptoms
* Get back your life!!!!
Click below to make your free 1st appointment!
Professional Memberships
Please note: Nutrition and Lifestyle Coaching is not a substitute for medical treatment nor is it a diagnostic system.
Always consult a GP or other health professional for medical attention and advice.
I adhere to the UK & International Health Coaches Association Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice
Click here to view the IHS Scope of Practice: https://www.ukhealthcoaches.com/images/IHS-Scope-of-Practice.pdf